Below is a copy of the Christmas Timetable as it stands at the moment. You may notice I have moved the Twelve Days of Christmas to Christmas Eve, Monday 24th December – an email will be sent to all members explaining the reason behind the change.
To become the fittest version of yourself, diet is as important as exercise. You need to make the right choices to get the best results. Here are five quick tips for good eating habits which will help you achieve better results, faster. Start your day right When you jump out of bed, start your day…
The CrossFit Kitchen: Super Radical Tri-Tip with Balsamic Apple Compote Take a break from those wall balls and double-unders and get in the kitchen to start cooking because after you watch this video, it’s not only the title you’ll want a mouthful of. This recipe includes tri-tip which is a type on beef…
Let’s face it, it’s impossible to eat clean 100% of the time and still provide your body with enough calories in order to keep up with your workouts and overall active lifestyle so move your workout to the kitchen, lift that turkey and start cooking! Every great workout should be paired with a great meal…
One of the biggest misunderstandings about CrossFit is that your local box is only for muscle-bound meatheads. People tend to associate the weights and other equipment with Schwarzenegger-style bodybuilders. They feel like this could never be them, or they don’t want to be like them, so they stay away. Big mistake! Weights…
