Nutrition

Nutrition Coach

Are you struggling to find the “right” nutrition plan for you?

Are you looking for support and accountability in your nutrition program?

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Do you need a structured plan to help you get started?
Are you looking for a customized plan?
Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?
Stop wasting time on a program that you aren’t sure will work for you. We have teamed up with Healthy Steps Nutrition who has helped thousands of people around the world achieve their health and fitness goals.

CULINARY NINJA SERIES (EPISODE TWO)

WOD
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  The CrossFit Kitchen: Super Radical Tri-Tip with Balsamic Apple Compote Take a break from those wall balls and double-unders and get in the kitchen to start cooking because after you watch this video, it’s not only the title you’ll want a mouthful of.   This recipe includes tri-tip which is a type on beef…
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Nick Massie’s Thai Turkey Throwdown

Let’s face it, it’s impossible to eat clean 100% of the time and still provide your body with enough calories in order to keep up with your workouts and overall active lifestyle so move your workout to the kitchen, lift that turkey and start cooking! Every great workout should be paired with a great meal…
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Training Tips New Mums

Training Tips For Brand New Mums

If you’ve just become a Mum, firstly, congratulations on your new family member!  If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are physically and mentally exhausting, plus, you…
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The Biggest Misconceptions About Weight Lifting

One of the biggest misunderstandings about CrossFit is that your local box is only for muscle-bound meatheads.   People tend to associate the weights and other equipment with Schwarzenegger-style bodybuilders. They feel like this could never be them, or they don’t want to be like them, so they stay away.   Big mistake!   Weights…
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What Does A CrossFit Session Involve?

This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and the ‘high’ you…
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