OXYGEN

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Exclusive to CrossFit Hastings, Oxygen is a high energy 45-minute class that blends a fast-paced cardio workout with high intensity interval and resistance training.

This class is perfect for the athlete looking for a non-stop, action-packed 45min of exercise, without the heavy weightlifting and high skill gymnastics.

The main focal points in Oxygen are cardio, muscle tone, flexibility and agility training.

 

 

*Memberships are paid Weekly, Fortnightly or Monthly via Direct Debit

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