Programs

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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Hastings we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you.

CrossFit Group Classes

Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Oxygen Group Classes
( barbell Free)

Oxygen is a 45 Minute Class designed to get you moving and make you sweat!

These classes boast the same quality Coaching and encouraging environment as CrossFit without Barbell Movements and Gymnastics.

So YES, this is perfect for any age or fitness level, and YES, you can book a free trial.

Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Nutrition Coaching

Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.

CrossFit Kids Classes

It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

Baby Sitting

You’re happiest when you’re fit and healthy so don’t let parenthood hold you back from achieving your wellness goals.

Beginners Course (Fundamentals)

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Course to start your transformation the right way.

Interested In Trying Out A Class?

Join us for a workout! Fill out the inquiry form below to get started.

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Phone: 0405 954 747

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