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CrossFit

What is CrossFit?

Greg Glassman, its inventor, defined Crossfit as: ‘Constantly Varied, Functional Movements executed at High Intensity across Broad Time and Modal Domains’.

But to put it simply, CrossFit is the perfect program for anyone wanting to improve their health and lifestyle; whether your goal is to lose weight, gain muscle, or even to improve your state of mind, we can help.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills. No two days are ever the same!

While we take what we do very seriously, we we are not so serious that we cannot laugh at ourselves and have FUN. The community at CrossFit Hastings is what sets us apart. You will always be encouraged and have someone else supporting and cheering you on, regardless of whether you are learning how to do a body weight squat, or you are squatting your body weight!

Come along to an Introduction Session to find out more.

Greg Glassman, its inventor, defined Crossfit as: ‘Constantly Varied, Functional Movements executed at High Intensity across Broad Time and Modal Domains’.

But to put it simply, CrossFit is the perfect program for anyone wanting to improve their health and lifestyle; whether your goal is to lose weight, gain muscle, or even to improve your state of mind, we can help.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills. No two days are ever the same!

While we take what we do very seriously, we we are not so serious that we cannot laugh at ourselves and have FUN. The community at CrossFit Hastings is what sets us apart. You will always be encouraged and have someone else supporting and cheering you on, regardless of whether you are learning how to do a body weight squat, or you are squatting your body weight!

Come along to an Introduction Session to find out more.

Nutrition Coach

Are you struggling to find the “right” nutrition plan for you?

Are you looking for support and accountability in your nutrition program?

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Do you need a structured plan to help you get started?
Are you looking for a customized plan?
Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?
Stop wasting time on a program that you aren’t sure will work for you. We have teamed up with Healthy Steps Nutrition who has helped thousands of people around the world achieve their health and fitness goals.

CrossFit Kids

Primary School Aged Children

The CrossFit Kids program, first and foremost, provides children with a portion of their prescribed physical activity in a fun and engaging format. The goals of the CrossFit Kids program however, are more far reaching in the short as well as the long term. For example, one intent is to have children learn the points of performance of foundational movements that have universal application; developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future. Along the way, what they do and how they feel because of it will provide them a definition of what fitness is and means to them.

CrossFit Kids classes also provide an opportunity to hone life skills such as perseverance and working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules, and exhibiting etiquette.

Our qualified CrossFit Kids coach runs classes Monday and Wednesday at 4:00pm.Your first week of CrossFit Kids is complimentary, so enquire below to bring your little ones in to give a go!

OXYGEN

What is Oxygen?

Exclusive to CrossFit Hastings, Oxygen is a High Energy 45-minute class that blends a Fast-Paced Cardio Workout with High Intensity Interval and Resistance Training.

This class is perfect for the athlete looking for a non-stop, action-packed 45min of exercise, without the heavy weightlifting and high skill gymnastics. The main focal points in Oxygen are cardio, muscle tone, flexibility and agility training.

CULINARY NINJA SERIES (EPISODE TWO)

WOD
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  The CrossFit Kitchen: Super Radical Tri-Tip with Balsamic Apple Compote Take a break from those wall balls and double-unders and get in the kitchen to start cooking because after you watch this video, it’s not only the title you’ll want a mouthful of.   This recipe includes tri-tip which is a type on beef…
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Nick Massie’s Thai Turkey Throwdown

Let’s face it, it’s impossible to eat clean 100% of the time and still provide your body with enough calories in order to keep up with your workouts and overall active lifestyle so move your workout to the kitchen, lift that turkey and start cooking! Every great workout should be paired with a great meal…
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Training Tips New Mums

Training Tips For Brand New Mums

If you’ve just become a Mum, firstly, congratulations on your new family member!  If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are physically and mentally exhausting, plus, you…
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The Biggest Misconceptions About Weight Lifting

One of the biggest misunderstandings about CrossFit is that your local box is only for muscle-bound meatheads.   People tend to associate the weights and other equipment with Schwarzenegger-style bodybuilders. They feel like this could never be them, or they don’t want to be like them, so they stay away.   Big mistake!   Weights…
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What Does A CrossFit Session Involve?

This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and the ‘high’ you…
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