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Western Port's Premier CrossFit Gym

WELCOME TO CROSSFIT HASTINGS

We want just one thing for our members…RESULTS! This is why our team of experienced CrossFit® trainers will set targets based on your fitness goals which are designed to make you stronger, healthier and happier each week.

Western Port's Premier CrossFit Gym

WE PROVIDE WORLD CLASS CROSSFIT TRAINING

Scalable To Fitness Levels

CrossFit is the perfect application for any committed individual regardless of experience.

Constantly Varied

Every day the work out is different. Routine is the enemy. This keeps training enjoyable and well rounded.

Broad And Inclusive

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

High Intensity

Our classes are only 60 minutes long but they are designed to increase strength and fitness fast.

Family Fitness

Our box is a big family that train, motivate, socialise, and throwdown together.

Quality Coaching

All our coaches are professionally trained and our classes are capped at 12 people

Get Started With A Complimentary Intro Session.

Are you looking to make positive changes to your lifestyle?

Contact Us to Claim Your Complimentary Intro Session Today!

Getting Started At CrossFit Hastings

PATHWAYS FOR ALL FITNESS LEVELS

Step One

Free Trial Session

Attend a complimentary ‘Introduction to CrossFit’ session and see if CrossFit is for you. Classes run on a Tuesday and Thursday night at 7:00pm, and a one on one session can also be arranged at an alternate time.

Step Two

Elements Workshop

After you have completed your Introductory session your next step is to sign up for our 3  Elements sessions where you’ll be introduced to the Fundamentals of CrossFit in a fun, safe, small group class putting you on the road to success.

Step Three

CrossFit Classes

Hungry for more? If you have completed the Elements sessions then you are ready for CrossFit classes! This is truly where the magic happens!

Making A Difference In The Lives Of Everyday People

SUCCESS STORIES FROM OUR MEMBERS

“I joined Crossfit for the first time ever early this year and let’s just say, I was nervous, shy and VERY anxious about trying something new. Jodie was excellent prior to me joining, answering all my questions, giving me advice and inviting me to come in for a free session. I didn’t feel pressured or pushed to join like how some places have been when

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I enquire. I went in and I was welcomed with open arms by all the coaches and the friendly faces. I was helped every step of the way with my form and scaling to suit what I was capable of. It was never an issue for me to ask questions and everyone really looked out for each other. By far the best decision I’ve made in regards to my health and fitness. Love this place.”

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Janard Lewis

“The main thing about joining a box or gym is feeling comfortable and welcome at each session. Xfit Hastings does not single anyone out nor do have favourites. Everyone is equal and the environment is warming! You guys have done an incredible job! The trainers are unreal and there programming is to the T. I turned up to a session feeling

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tired and lethargic, I turn around and Paul handed me a coffee! legend! I hope one day I move back to Melbourne to re-join but until then I’ll continue to follow all your journey and see how far you guys go! Thank you for the great experience and keep doing what your doing!”

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Yasmin Jean

“So happy I decided to join Crossfit Hastings as a foundation member as I have had the pleasure of seeing this lovely warm family business grow to the amazing place it is today & seen amazing results in myself & others with strength, fitness & overall health! If you want positive health & fitness results, 1st class coaching & a supportive & friendly environment

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then Crossfit Hastings is for you!”

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Minka Leman

Fitness Tips From Our Expert Coaches

LATEST POSTS

MOVEMENT TIP: The Ring Dip

Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James Hobart. The Ring Dip is more commonly used in CrossFit. The rings add instabiility to the movement, which builds up strength in the smaller stablising shoulder and chest muscles. However,…

MOVEMENT TIP: The Thruster

The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your Barbell to send it flying overhead – the results could be catastrophic)! In this video, CrossFit Seminar Staff member Julie Foucher demonstrates the Thruster – notice how she starts with…

MOVEMENT TIP: The Hang Power Snatch

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Snatch for us. By this stage you may be getting a little confused as the length of the movement name grows longer and longer! But if you break it down, it’s a fairly simple combination of the last 3 variations of the Snatch…
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