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Myotherapy

About Amy our Myotherapist
Amy is a degree-qualified Myotherapist who completed her studies at Torrens University Melbourne in 2023. She has a strong passion for addressing barriers to movement and helping people return to training and everyday activity through a hands-on, evidence-based approach.
Amy takes a practical, collaborative approach to treatment, focusing on understanding the root cause of pain and supporting long-term outcomes. She utilises a range of manual therapy techniques including soft tissue mobilisation, myofascial cupping, dry needling, muscle contraction techniques and joint mobilisation, alongside patient education and tailored exercise advice.
Outside the clinic, Amy trains regularly at CrossFit Hastings, giving her a firsthand understanding of the physical demands of training and recovery.
Questions? We (probably) have the answers!
I’m new to CrossFit—can I start here?
How do I try a class?
Do you allow drop‑ins?
Are there workouts suitable for ages 50+?
Is personal growth encouraged here?
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Still curious? Talk to us!
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Conveniently located in a quiet street in Hastings, VIC, and surrounded by plenty of parking for easy access.
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Come visit us
Factory 1/3 Lyall St, Hastings VIC 3915, Australia
Get DirectionsHastings
Its a good day to start CrossFit

