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Friendly, Expert Coaching
Our CrossFit Level 2 certified coaches meet you where you are, guiding your journey with a personal touch.
Communal Strength
Join a family that sweats, grows, and celebrates together - everyone from teens to seniors welcome!
Holistic Wellness
More than muscles, our on-site myotherapist and varied workshops promote full-body health.
Select one of our locations
Every body is unique.
Find something that works for YOU
CrossFit Group Classes
The CrossFit Group Classes program at CrossFit Hastings is a fitness program featuring group workouts focusing on high-intensity functional movements. Led by experienced coaches, participants engage in a variety of exercises like weightlifting, cardio, and bodyweight movements. This program promotes community support, motivation, and camaraderie among members striving to improve their strength, endurance, and overall fitness levels.
Learn More About Crossfit Group Classes
Pilates
Our Mat Pilates classes focus on building strength from the inside out. Pilates is a low-impact training method centred around core strength, controlled movement, mobility, posture, and breath. Every movement is intentional, designed to improve how your body moves and feels, not just how hard you work. Our Mat Pilates classes are suitable for all levels. Whether you’re brand new to Pilates, using it to support your CrossFit training, returning from injury, or simply looking to move better, these sessions provide a calm, focused environment to strengthen your body and reset your nervous system.
Learn More About PilatesHybrid training
Hybrid training is where strength meets endurance. It combines running or engine-based conditioning with functional movements like sled pushes, lunges, wall balls, carries, rowing, and skiing. The goal is to build a body that’s strong, fit, and capable of sustaining effort over longer periods of time.
Learn More About Hybrid trainingEverything you need to train well, with confidence, for longevity
Pilates
Easy Class Scheduling
Weekend Workout Classes
Members Only App
Physiotherapy
Myotherapy
Questions? We (probably) have the answers!
I’m new to CrossFit—can I start here?
Yes. We’re beginner‑friendly with supportive coaching.
How do I try a class?
Book our 7‑day free trial from the website.
Do you allow drop‑ins?
Yes—please book online to reserve a spot.
Are there workouts suitable for ages 50+?
Yes, our workouts are adaptable for all ages, including 50+.
Is personal growth encouraged here?
Definitely! We're all about fitness, connection, and continuous improvement.
Do I need to be fit before I begin?
No. We scale every workout to your level.
What should I bring to my first class?
Comfortable clothes, water bottle; arrive 10 min early.
Can parents and families join?
Absolutely! We offer a supportive environment for parents and families.
Are kids welcome?
Yes kids are welcome with designated play area with supervision during our 9.30 class
What amenities are available?
Easy to use CFH app, plenty of parking, toilets, in house myotherapy, mat pilates, kitchen and kids play area
Still curious? Talk to us!
Its a good day to start CrossFit
